TUESDAY

Yes, we are running again. No complaints please!! We’ve been stuck inside for months. Time to get outside. The rest of the week looks like rain.

STRENGTH:

Bench press

3/3/3/3/3

CrossFit WOD:

1000 meter run

30 burpee box jumps 24″/20″

1000 meter row

LEVEL 1:

600 meter run

30 burpee box jumps 11″

800 meter row