THURSDAY

STRENGTH

Bench press

1/1/1/1/1

*** MAKE SURE YOU HAVE A SPOT WHEN GOING HEAVY

CrossFit WOD:

3 rds:

400 meter run

20 box jumps 24″/20″

20 G2O 45#/35#

20 alt. lunges 45#/35#

LEVEL 1:

SKILL:

Bench press

 5 x 3

CrossFit WOD:

3 rds:

200 meter run

20 box jumps 14#/11#

20 G2O 15#/10#

20 alternating lunges 15#/10#