THURSDAY

STRENGTH:

Deadlift

5 x 3

CrossFit WOD:

12 min ladder

3 deadlift

3 K2E

6 deadlift

6 K2E

9 deadlift

9 K2E

12 deadlift

12 K2E

15 deadlift

15 K2E

…. climb by 3 reps for 12min

RX 225#/155# 

RX+ 255#/185#