MONDAY

So we’re up to 13 Thor Fitness peeps registered for the Open. That’s 3 more than yesterday, but this is still a low number for Thor Fitness athletes participating.There is a scaled division as well, so don’t feel like this is something you are unable to do if you don’t RX workouts. Not only will we be doing these workouts together, but we’re going to have fun doing it as we usually do!!  We are all going to be doing these workouts, so why not get involved? You are all able to do the Open.  All of you. Check out the link HERE and register. Do it!!

STRENGTH:

Back squats

3/3/3/3/3

CrossFit WOD:

3 rds:

500 meter row

30 kb swings 53#/35#

15 push ups w h/r