MONDAY

A huge thank you to Steve, Steve D., Vinnie, Nelson and Joe G for coming in on their day off and finishing up the weightlifting platforms. They look amazing! Again, Thank you!!!

Regardless of these amazing platforms, I still don’t want any reckless lifting. I do have safety bars for those squatting heavy. Use them!!

STRENGTH:

Back squats

3/2/2/1/1

CrossFit WOD:

Buy in: 30 hang power cleans 95#/65#

10 rds:

30 double unders

10 T2B

10 Shoulder to overhead 95#/65#

Cash out: 30 hang power cleans

LEVEL 1:

Buy in: 30 hang power cleans 55#/25#

10 rds:

30 singles

10 situps

10 Shoulder to overhead

Cash out: 30 hang power cleans