SATURDAY

Steve and I and some Thor Fitness peeps will be at Aji 53 tonight @ 9:30. I’d like to extend the invite to everyone and anyone to come hang out with us!! Hope you can make it.

CrossFit WOD:

100 hang power snatch 95#/65#

EMOM: 5 mnt climbers (R/L = 1)

12 min time cap

LEVEL 1:

50 hang power snatch 55#/35#

EMOM: 5 mnt climbers (R/L = 1)

EXTRA CREDIT: choose a teammate to do this after the wod

Team Annie

Teams of 2 partition reps as you want:

100-80-60-40-20

double unders

situps

WEIGHTLIFTING/OLY @ 10 am

1.Clean and jerk (power clean + push or split jerk)

Skill and technique or go for a heavy single (on platforms)

2.Overhead squat

2 Rm

3.Skill work:

Pick 2 skills to work on as a group