TUESDAY

No strength today. Let’s get busy.

CrossFit WOD:

1000 meter row

30 S2O 115#/75#

30 K2E

750 meter row

20 S2O

20 K2E

500 meter row

10 S2O

10 K2E

250 meter row

LEVEL 1:

800 meter row

30 S2O 55#/25#

30 situps

600 meter row

20 S2O

20 situps

400 meter row

10 S2O

10 situps

200 meter row