WEDNESDAY

STRENGTH:

back squats

2/2/2/2/2

CrossFit WOD:

“Cindy”

amrap 20 min:

5 pull ups

10 push ups

15 air squats

*** Push ups will be hand release. This will ensure that EVERYONE will get their chest and thighs making contact with the floor and full lockout of the arms.  No excuses. If you don’t to perform full ROM, you may get a “no rep.” Time to prepare for the Open!! Do not sacrifice your form and range of motion to move faster. This makes for a sloppy athlete.

Check out this video on the push up …