FRIDAY

ANNOUNCEMENT: The gym will be OPEN for all classes today (Friday.) The gym will be closed Saturday. The appointment has been moved to Saturday to repair the floor. Sorry for any inconvenience.

STRENGTH:

power clean + push jerk 

1 + 1 x 5

CrossFit WOD:

20 min.

EMOTM x 10

Odd min: 14 box jumps 24″/20″

Even min: 7 power cleans 135#/95#

Right into

EMOTM x 10

Odd min: 10 pull ups

Even min: 15 kb swings 53#/35#