SUNDAY

ANNOUNCEMENTS:

Friday, 13th the gym will be closed for the day and night in order to repair the floor. The only class that will be open is 5:30 am. 

Don’t let the first snow fall keep you from coming in to workout!! The parking lot should be plowed. See you all in the morning!!

CrossFit WOD:

EMOTM X 30

Min 1: 12 wall balls 20#/14#

Min 2: 15 med ball sit-ups 20#/14#

Min 3: 30 du’s