MONDAY

HAPPY NEW YEAR EVERYONE!! I hope you had a great weekend! The schedule for today is 9 and 10 am class. Regular schedule resumes on Tuesday.

Today you have a few versions of Helen. Choose whichever wod you want. Feel free to sub out rowing instead of running.

HELEN

3 RDS:

400 meter run

21 kbs 53/35

12 pull ups

FAT HELEN:

5 rds:

400 meter run

21 kbs 53/35

12 pullups

BIG FAT HELEN

3 rds:

400 meter run

21 kbs 70#/53#

12 C2B

HELL IN

1200 m run

63 kbs 53#/35#

36 pull ups

800 m run

42 kbs

24 pu

400 m run

21 kbs

12 pu