FRIDAY

STRENGTH:

Front squat

5 @ 75%-80%

3 @ 80-85%

3 @ 80 – 85%

2 @ 85%- 90%

2  @ 90% +

CrossFit WOD:

4 rds Cindy

1 rd DT

3 Rds Cindy

1 rd Dt

2 rd Cindy

1 rd Dt

1 rd Cindy

1 rd DT

Cindy = 5 pull ups

10 push ups

15 air squats

DT = 12 deadlift

9 hang power cleans

6 shoulder to overhead

RX 155#/105#