WEDNESDAY

Check out this video on basic, but important deadlift techniques…

STRENGTH:

deadlift

5 x 3

CrossFit WOD:

EMOTM x 15

Min 1: 8 deadlift 225#/155# RX+ 255#/185#

Min 2: :30 seconds du’s

Min 3: 12 box jumps 24″/20″ RX+ 30″24″

EXTRA CREDIT:

With a partner alternate every 200 meters for 10 min for max calorie row