FRIDAY

The holiday season is upon us!! Stop what you’re doing and get in here and get your workout in! Christmas Eve is The 12 Days of Christmas wod that we do every year. Don’t miss it!! 

Holiday hours for the weekend:

Friday: Normal hours am and pm

Saturday, Christmas Eve: 8 and 9. No Weightlifting class @ 10 am. There will be open gym instead.This is not a coached class.

Sunday Christmas day: CLOSED

Monday: 9 and 10 am only

STRENGTH

2 pos power snatch

power snatch from floor + hang power snatch

1 + 1 x 5

Focus on technique, mechanics and range of motion. Progression in weight.

CrossFit WOD:

10 rds:

1 min cal row

1 min du’s

1 min rest