FRIDAY

I’m going to repeat the Kettlebell Kitchen information. You should all take advantage of the following discounts. Email Joe at [email protected] for a $25 credit that he will put in your account. There is also a 20% off discount that can be used now until 11/3. You can use both discounts at the same time! Give Kettlebell a try! The menu is not only healthy and delicious, but changes every week with weekly specials. The macros are listed as well.  Joe will be here doing a tasting during our Barbells for Boobs fundraiser on Saturday, November 5th. Now let’s end this week with a classic wod.

STRENGTH:

hang power clean

3/2/1/1/1/1

CrossFit WOD:

“The Chief”

5 cycles of 3 min amrap

Max rounds in 3 min

power cleans 135#/95#

6 push ups

9 air squats

Rest 1 min. Repeat for 5 cycles. Post completed rounds for each of the 5 cycles.