TUESDAY

Don’t forget this Saturday is Friends and Family day. It won’t be a technical workout. I hope to meet some of your favorite people!

STRENGTH:

deadlift

2/2/2/2/2

CrossFit WOD:

1 round of:

  100 double-unders

  50 air squats

  25 push press 95/65

Then, 2 rounds of:

  60 double-unders

  30 air squats

  15 push press

Then, 3 rounds of:

  40 double-unders

  20 air squats

  10 push press