TUESDAY

The Lulley girl’s getting flexy at Flex on the Beach

It’s getting chilly out, and you know what that means … Thor Fitness gear for the colder months. I’m thinking hoodies, thermals, t shirts and baseball 3/4 t’s. I was going to come up with a different logo, but I think the logo we have works, so why change it? I’ll keep you posted on apparel.

Also, the trend is leaning toward coed in-house competition. If you haven’t voted yet, do so now. Click on the linkHERE.

STRENGTH:

bench press

5/5/5/5

CrossFit WOD:

5 rds:

3 min amrap:

3 deadlift 225#/155# RX+ 255#/185#

6 ring dips

9 pull ups RX+ C2B

1 min rest

Pick up where you left off after the 1 minute rest for full rounds and extra reps