FRIDAY

“Deadlift Matt”

Just a reminder for everyone … PLEASE CHECK IN!!! Use the TRIIB app or sign in at the Ipad when you get to class. It’s really not that hard. I think it takes about 5 seconds. 

Attendance was way off today (Thursday.) Does that mean no one is going to be here this weekend??? Regular hours on Friday. I’ll keep you posted for the weekend.

STRENGTH:

Back squat

3/3/2/2/1/1

CrossFit WOD:

5 rds:

7 deadlifts 225#/155# RX+ 255#/185#

20 box jumps 24″/20″ RX+ 30″/24″

5 hspu RX+ deficit hspu