THURSDAY

STRENGTH:

Bench press

2/2/2/2/2

CrossFit WOD:

400 meter run

Rest 1 min

400 meter run

25 kb swings 53#/35# RX+ 70#/44#

Rest 2 min

400 meter run

25 kb swings

30 goblet squats 

Rest 3 min

400 meter run

25 kb swings

30 goblet squats

35 K2E