WEDNESDAY

It’s going to be HOT out today. Don’t forget to hydrate!!

STRENGTH;

push jerk

3/2/1/1/1

CrossFit WOD:

amrap 10 min:

6 hspu RX+ strict

9 box jumps 24″/20″ RX+ 30″/24″

100 meter run

EXTRA CREDIT:

Wall sit for time