SATURDAY

Today you have a choice of one of the following “Helen” workouts. Pick your poison …

HELEN

3 rds:

400 meter run

21 kb swings 53/35

12 pull ups

OR

FAT HELEN

5 rds:

400 meter run

21 kb swings 53#/35#

12 pull ups

OR

BIG FAT HELEN

3 rds:

400 meter run

21 kb swings 70#/53#

12 C2B pullups

OR

HELL IN

1200 meter run

63 kb swings 53#/35#

36 pull ups

800 meter run

42 kb swings

24 pull ups

400 meter run

21 kb swings

12 pull ups

WEIGHTLIFTING/OLY CLASS

1. clean pulls 1 from floor + 1 from hang position x 5 sets. Create speed and leg drive. Elbows up.

2. Clean and jerk

3. skill: kipping K2e, T2b and hspu