TUESDAY

This Saturday we have two teams competing at CrossFit Garden City. Jamie and Kristen will be one team and Joe and Mike V are the second team representing Thor Fitness. I will keep you posted with the start time, If you’d like to stop by and show your support.

If anyone would like to order Progenex, please let me know! I would like to possibly put in another order.

STRENGTH:

power snatch + squat snatch

1 + 1 x 5 sets

@ 60%, 65%, 70%, 75%, 80%

CrossFit WOD:

EMOM X 12

3 power snatch + 5 – 8 burpees

RX 135#/ 75#

RX+ 155#/95#

EXTRA CREDIT:

1000 meter row for time