MONDAY

I’m super proud of all of you who came out and tackled a 10k row with your teammate. This was put together to be a challenge and not a competition. I know many of you thought you were not able to do something like this, but proved yourself wrong. You are all winners! Congratulations and thank you for making this a fun get-together amongst fellow Thor Fitness CrossFitters. What will the next challenge be??

WARM UP/SKILL

EMOM X 10

8 – 10 medball cleans

STRENGTH:

Push press

1/1/1/1/1

CrossFit WOD:

with an 8 minute clock counting down

1000 meter run

w time remaining max bar or ring mu’s or pull ups

EXTRA CREDIT:

50 abmat situps

800 meter jog