SATURDAY

Anouncements:

Saturday: No weightlifting class at 10. Open gym is still on at 10 am.

Sunday: One class at 9 am. Thor Fitness 10k row team challenge starts at 10.

CrossFit WOD:

50 box jumps 24″/20″

200 meter run

40 pull ups

200 meter run

30 push ups w h/r

200 meter run

20 situps

200 meter run

10 hspu

200 meter run