MONDAY

Have you done your mobility today Kelly?

STRENGTH:

Back squat

6 @ 65%

4 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

final set: max unbroken reps @ set 4 weight. Unbroken is 1 second pause at the top or set it done

CROSSIT WOD:

5 rds:

250 m row or 200 m run

7 Front squats 155#/ 95# RX+ 185#/125#

12 T2B

***Your score is max unbroken reps and time for wod