MONDAY

Happy Monday everyone! If you haven’t been judged for 16.1 you are running out of time!! Get it done. Your score has to be in by 5 pm tonight. Also, if you have been judged and haven’t entered your score … do it now so I can validate.

STRENGTH:

Deadlfit

2/2/2/2/2

CrossFit WOD:

EMOM x 15

Even min: 10 Deadlift 225#/155# RX+ 255#/185#

Odd min: 12 wall balls 20#; 10′ /14#; 9′ RX+ 20#/14# 10′ target

EXTRA CREDIT: 100 double unders for time