WEDNESDAY

STRENGTH:

Bench press

3/3/3/3/3

CrossFit WOD:

“Double Trouble”

4 RDS:

1 power clean 135#/95# RX+ 155/115#

3 front squats 135#/95# RX+ 155#/115#

5 shoulder to overhead 135#/95# RX+ 155#/115#

50 double unders