WEDNESDAY

HOLIDAY HOURS:

Thursday, December 31st – 5:30 am, 8:30 am, 9:30 am. No evening classes

Friday, January 1st – closed

Saturday January 2nd – normal hours 8 am, 9 am and 10 am Weightlifting class

STRENGTH:

Back squats

5 x 3

CrossFit WOD:

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull ups, the second 8 are push ups, the third 8 intervals are sit ups and the last 8 intervals are air squats.  There is no rest time between intervals. Your score is total number of reps from all 32 intervals.