WEDNESDAY

Holiday hours:

Thursday 9 am only

Friday 10 am only

STRENGTH:

Widow makers Week #6

20 back squats unbroken. Add 5# from what you did last week. This is the last week! Next week is 1 RM back squat

CrossFit WOD:

21-15-9

power cleans 135#/95# RX+ 155#/115#

box jumps 24″/20″ RX+ 30″/24″

kb swings 53#/35# RX+ 70#/53#

400 meter run after each interval. Feel free to sub out a 500 meter row