SUNDAY

I hope you all had a great Halloween! Lets get some hang cleans and running in before you enjoy the rest of your Sunday! Don’t forget Sunday at 2 am is Daylight savings. Set your clock back!!

Don’t forget Barbells for  Boobs is this Saturday. There will be one class only at 9 am. It’s not too late to start a fundraiser page. Click HERE and register.

CrossFit WOD:

5 rds:

10 hang power cleans 135#/95#

200 meter run