TUESDAY

Barbells for Boobs will be Saturday, November 7th. I’ve accidentally posted it on the 6th. Sorry! I hope you all can make it. Start your fundraiser page!

STRENGTH:

Back squats

3/3/1/1/1

CrossFit WOD:

amrap 20 min:

200 meter run

10 deadlfit 225/155 RX + 255/185

20 alternating db snatches  40#/25# RX+ 53#/35# kbs

Snatches will be alternating R/L. Do Not do five on one arm then five on the other. It’s Right/Left!