MONDAY

Happy Monday everyone! I hope you had a great weekend. Let’s get started with another great week of workouts.

STRENGTH:

5 sets

squat clean + power clean + hang power clean (above the knee)

Increase the weight with each set

CrossFit WOD:

As many reps as possible in 7 min:( power or squat)

15 clean and jerk 95/65

15 clean and jerk 135/95

15 clean and jerk 155/ 105

Remaining time max reps at 185/125