SUNDAY

Flex on the Beach Teams Kenny, Joe, Jamie, Kristen, Justin, John, Alison and Meghan

Today is Day 2 of the Flex on the Beach competition. Both of our teams rocked it on Day 1!  I’m super proud of this group! Not only were the workouts tough, but it was pretty hot out!! It was great to see many of you show up to support the Thor Fitness teams on such a beautiful day in Long Beach, so thank you for that.  If you want to come out today, the address is 80 West Broadway, Long Beach. I’ll be posting many pictures tomorrow on the Thor Fitness FaceBook page. Good luck Double Trouble and The Avengers on Day 2!!

CrossFit WOD:

amrap 20 min:

15 kb swings 53#/35# RX+ 70#/44#

20 goblet squats

200 meter run