SUNDAY

I hope to see you all at 9 am!! One class today and tomorrow at 9.

CrossFit WOD:

“Running with Annie”

50 double unders

50 situps

400 meter run

40 double unders

40 situps

400 meter run

30 double unders

30 situps

400 meter run

20 double unders

20 situps

400 meter run

10 double unders

10 situps

400 meter run

** Singles are 2:1