SATURDAY

Don’t forget holiday hours for this weekend …

Saturday 9 am and open gym @10

 Sunday and Monday @ 9 am

CrossFit WOD:

amrap 20 min:

25 wall balls 20#/10′ 14#/9′ RX+ 20#/14# 10′ target

25 kb swings 53#/35# RX+ 70#/44#

200 meter run