FRIDAY

Doris

Just a reminder, if you are going to attend the 7:30 am class you must pre-register the night before by 10. Go the the website www.crossfit-fusion.theboxhq.com and log on to your account and click on the SCHEDULE then click on the 7:30 am class for the next day.You will also be able to see who else will be in that class. If you have trouble figuring it out, then text me at 631-813-5358 to let me know you’ll be attending. 

Also, Saturday we’ll be doing a team workout!! Start forming teams of two!

STRENGTH:

Bench Press

3/3/3/3/3

CrossFit WOD:

3 rds:

30 Walking Lunges

15 Toes to Bar

Run 400 Meters