FRIDAY

No strength today. Stay for Extra credit and work on your double unders!!

Having trouble with your front rack position?  Check out this video and do these mobility exercises as part of your warm up or cool down …

CrossFit WOD:

5 rds:

12 Front squats 135#/95#

8 K2E

200 meter run

EXTRA CREDIT:

100 double unders for time (does not have to be unbroken)