/05 May 2018/0 Comments SUNDAY METCON: OPEN/PERFORMANCE “POWER OUT” 6 Rounds for time: 200 Meter Run 15 Burpees 200 Meter Run 10 Power cleans 135#(95#) FITNESS 95#/65# *** If the... Read More
/05 May 2018/0 Comments SATURDAY Can you even deadlift? METCON: “STAR WARS” EMOM X 32 minutes (8 rds): Min 1- 5 Power snatch 135#(95#) Min 2- 15 Wall ball shots 20#(14#)... Read More
