/01 Apr 2018/0 Comments MONDAY STRENGTH: Cluster (squat clean thruster) 3/3/1/1/1/1 CrossFit WOD: 3 min amrap: 25 double unders 5 power clean Rest 1 min 5 min amrap: 25 double... Read More
/01 Apr 2018/0 Comments SUNDAY HAPPY EASTER TO YOU AND YOUR FAMILIES. THERE IS ONE CLASS TODAY AT 9 am. METCON: “EASTER WOD” OPEN/PERFORMANCE Amrap 18 min: 10 burpees 10... Read More
