/09 Dec 2017/0 Comments SUNDAY TEAM WOD “BALL HOGS” amrap 15 min Teams of 2 complete: 3 kettlebell swings 53#/35# 3 wall balls 20#/14# 3 cal row Next round is... Read More
/09 Dec 2017/0 Comments SATURDAY What an awesome Friday working on double unders, triple unders and pistols! A lot of firsts today. Nice work everyone! Due to the fact that... Read More
