November 16, 2013

Yes, we’re running again weather permitted!  Have a great day off if you’re taking a rest day!   CrossFit WOD: “Annihilation” 1000 meter run 30 burpee... Read More

Don’t forget to attend the weigthlifting class at 11:30 after CrossFit Kids.  Let’s see who can PR on their olympic lifts! Another reminder … save... Read More