WEDNESDAY

Can you say mobility work???

STRENGTH:

Press

3/3/1/1/1

CrossFit WOD:

EMOTM 20 min:

EVEN MIN: Max squat clean thrusters

ODD MIN: Rest

RX 95#/65#

RX+ 115#/85#

L1 65#/45#

*** Your score is total # of squat clean thrusters