WEDNESDAY

 STRENGTH:

Push press

5 x 3

CrossFit WOD:

7 Min amrap:

10 power cleans 95#/65# RX+ 135#/95#

10 sdhp 95#/65# RX+ 135#/95#

Rest 1 min.

5 min amrap:

10 push press 95#/65# RX+ 135#/95#

10 lunges

2 min rest

3 min. amrap:

10 kb swings 53#/35# RX+ 70#/44#

10 double unders