WEDNESDAY

Part A

3 Rounds

30 Jumping Jacks

250 Meter Row

8 Alt Rotating Push-Ups

Part B

Superset

10-8-6-4-2

Strict Press Increasing Weight

10-10-10-10-10

KB Shrugs 53/35

Part C

5 Rounds

15/12 Cal Assault Bike

9 Hang Power Snatches 95/65

6 Chest to bar pull-ups

Performance: Pull-Ups

Fitness: Bike erg, 75/55