Wednesday

Part A

2 Rounds

500 Meter Row

20 Shoulder Taps

:20 second Superman Hold

:20 Second Superman Hold

Part B

Complex

Strict press

into

Push Press

into

Push jerk

4 X 1+1+1

Part C

Ascending ladder for 12:00

OPEN/PERFORMANCE

2 Push Presses (95/65)

2 Toes to Bar

2 Box Jump Overs (24″/20″)

4 Push Presses (95/65)

4 Toes To Bar

4 Box Jump Overs (24″/20″)

6 Push Presses (95/65)

6 Toes To Bar

6 Box Jump Overs (24″/20″)

etc. . .

FITNESS: 75/55, 20″/11″, Knee Raises