Wednesday

Part A

3 Rounds

200 Meter Run

10 Alt Single Arm Devils Press 35/25

10 DB OHS with DB 35/25 5 Left then 5 Right

Part B

Take 15 Minutes to work up to heavy Squat Snatch

Part C

3 Rounds For Time

15 Power Snatches 95/65

20 Wall Balls 20/14

400 Meter Run

Scaled: 75/55, 14/10