WEDNESDAY

Part A

3 Rounds

500 Meter Row

3 Wall Walks

Part B

Strict Press

10-8-6-4-2

Increasing in weight

Part C

AMRAP 12

6 Power Snatches 115/80

8 Box Jumps 30″/24″

10 Front Squats 115/80

12 Russian KB Swings 70/53

Performance: 95/65, 53/35, 24″/20″

Fitness: 70/55, 44/26, 20″/12″