WEDNESDAY

Part A

10 Minutes

10 Cal Row

10 KB SDHP 53/35

:20 second Superman Hold

Part B

Floating Snatch Grip RDL

4 Sets of 6 building in weight

30X1

Part C

6 Rounds

35 DUs

10 Deadlifts 225/155

25 AbMat Situps

Performance: 185/125

Fitness: 135/95, 70 Single Unders