WEDNESDAY

Okay, no strength for Wednesday. We have Grace, which is a classic CrossFit Benchmark Wod. It is 30 Clean and Jerks for time. We’ll be doing an extensive warm up, then building up to workout weight. Then hitting it. If you are new come on in and establish your first Grace time! What’s your Grace time? What’s your Fran time? These are important questions in our world! lol.

Plus, it’s going to be really hot so it’s a good day to do something short and sweet. Chalk is available.

Also, for the summer, remember to bring a towel.

Part A

10 Minutes easy to moderate cardio. Pick a machine. Its okay to switch or cycle to different machines during the 10 minutes. Start easy and work to moderate.

Then 4 Rounds

6 Alt DB Snatches

5 DB Push Jerk right

5 DB Push jerk Left

5 box jumps

Part B

10 Minutes to warm up to workout weight

Part C

30 Clean and Jerks 135/95