WEDNESDAY

Alright, we have a tough Wednesday. We’re tackling an Open Wod. Scale accordingly and chip away. We’ll get our heavy work in and recover with BLAZE tomorrow. Let’s go!

Part A

3 Rounds

8 Deadlifts 95/65

10 Wall Balls

12 Cal Row

2 Wall Walks

Part B

Deadlifts

3/3/3/3

Part C

16.4/17.4

AMRAP 13 Minutes

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Calorie Row

55 Handstand Push-Ups

Scaled: 135/95, 20#/10# to a 9 foot target, Wall Walks